Dorien Stelwagen v2:00/2:00r...5 row
2,947m
Meters
14:00.0
Time
2:22.5
Pace
165
Calories
155
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 85 |
July 14, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,947m | 2:22.5 | 121 | 716 | 27 | 155 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | 131 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | 148 | |
| r: 2:00 | 64m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 27 | 162 | |
| r: 2:00 | 107m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | 166 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 172 | |
| r: 2:00 | 80m | ||||||
| r330m |
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Workout Graph
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