Dorien Stelwagen v500m/2:00r...5 row
2,500m
Meters
11:43.7
Time
2:20.7
Pace
141
Calories
145
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 21:43.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 94 |
July 16, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.7 | 2,500m | 2:20.7 | 126 | 732 | 28 | 145 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 87 | |
| r: 2:00 | 241m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | 147 | |
| r: 2:00 | 297m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 29 | 161 | |
| r: 2:00 | 309m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 29 | 164 | |
| r: 2:00 | 288m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | 169 | |
| r: 2:00 | 284m | ||||||
| r1,419m |
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Workout Graph
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