Dorien Stelwagen v3:00/2:00r...5 row
4,043m
Meters
19:00.0
Time
2:20.9
Pace
229
Calories
153
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 84 |
July 25, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,043m | 2:20.9 | 125 | 729 | 27 | 153 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 78 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 28 | 164 | |
| r: 2:00 | 202m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 170 | |
| r: 2:00 | 105m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 28 | 175 | |
| r: 2:00 | 97m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | 181 | |
| r: 2:00 | 314m | ||||||
| r1,011m |
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Workout Graph
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