Dorien Stelwagen v4:00/2:00r...4 row
2,665m
Meters
12:49.5
Time
2:24.3
Pace
150
Calories
149
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 20:49.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 84 |
August 06, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.5 | 2,665m | 2:24.3 | 116 | 700 | 24 | 149 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 119 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | 163 | |
| r: 2:00 | 236m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 25 | 168 | |
| r: 2:00 | 84m | ||||||
| 0:49.5 | 131m | 3:08.9 | 52 | 478 | 23 | 148 | |
| r: 2:00 | 0m | ||||||
| r521m |
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Workout Graph
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