Dorien Stelwagen v20c/2:00r...4 row
3,509m
Meters
32:24.0
Time
4:37.0
Pace
200
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 40:24.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 10 |
| Stroke Count | 363 |
| Drag Factor | 101 |
August 15, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.0 | 3,509m | 4:37.0 | 16 | 356 | 10 | |
| 1:35.0 | 340m | 2:19.7 | 128 | 741 | 22 | |
| r: 2:00 | 148m | |||||
| 3:19.8 | 696m | 2:23.5 | 118 | 707 | 19 | |
| r: 2:00 | 50m | |||||
| 5:03.1 | 1,053m | 2:23.9 | 117 | 704 | 19 | |
| r: 2:00 | 39m | |||||
| 22:26.2 | 1,420m | 7:54.0 | 3 | 311 | 6 | |
| r: 2:00 | 19m | |||||
| r256m |
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Workout Graph
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