Samuel Lawrence 30:15 BikeErg
12,050
Meters
30:15.0
Time
2:30.6
Pace
328
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 69 |
| Revolution Count | 2102 |
| Power/kg | 1.11 |
| Drag Factor | 62 |
May 10, 2025 13:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:15.0 | 12,050 | 2:30.6 | 102 | 652 | 69 | 118 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 644 | 68 | 124 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 69 | 118 |
| 15:00.0 | 2,101 | 2:22.7 | 120 | 713 | 75 | 129 |
| 20:00.0 | 2,025 | 2:28.1 | 108 | 670 | 69 | 133 |
| 25:00.0 | 2,061 | 2:25.5 | 113 | 690 | 72 | 129 |
| 30:00.0 | 1,787 | 2:47.8 | 74 | 554 | 66 | 110 |
| 30:15.0 | 37 | 6:45.4 | 5 | 318 | 30 | 89 |
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Workout Graph
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