Samuel Lawrence 20x0:30/0:30r row
2,112
Meters
10:00.0
Time
2:22.0
Pace
114
Calories
115
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 107 |
May 16, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112 | 2:22.0 | 122 | 684 | 20 | 115 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 18 | 89 |
| 0:30.0 | 74 | 3:22.7 | 42 | 480 | 16 | 103 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | 103 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | 106 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 20 | 107 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 110 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 113 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 112 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 120 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 118 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 120 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | 120 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 | 117 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 20 | 120 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 123 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | 122 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | 122 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 | 122 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | 128 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | 130 |
| r293 |
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Workout Graph
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