Samuel Lawrence 10000m row
10,000
Meters
55:26.1
Time
2:46.3
Pace
544
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 905 |
| Drag Factor | 123 |
May 29, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.1 | 10,000 | 2:46.3 | 76 | 561 | 16 | 131 |
| 12:05.7 | 2,000 | 3:01.4 | 59 | 501 | 14 | 115 |
| 10:50.0 | 4,000 | 2:42.5 | 82 | 580 | 17 | 128 |
| 11:29.6 | 6,000 | 2:52.4 | 68 | 535 | 15 | 124 |
| 11:03.7 | 8,000 | 2:45.9 | 77 | 563 | 17 | 143 |
| 9:57.1 | 10,000 | 2:29.2 | 105 | 662 | 20 | 146 |
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Workout Graph
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