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Samuel Lawrence 40x0:30/0:30r row

4,249

Meters

20:00.0

Time

2:21.2

Pace

226

Calories

118

Heart Rate

Rest Distance611
Rest Time20:00.0
Overall Distance4,860
Overall Time40:00.0
Average Watts124
Calories Per Hour678
Stroke Rate20
Stroke Count436
Drag Factor114

May 30, 2025 13:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,249 2:21.2 124 678 20 118
0:30.0 95 2:37.8 89 600 18 95
0:30.0 101 2:28.5 107 600 22 105
0:30.0 100 2:30.0 104 600 20 108
0:30.0 102 2:27.0 110 600 20 110
0:30.0 101 2:28.5 107 600 20 112
0:30.0 104 2:24.2 117 600 22 115
0:30.0 101 2:28.5 107 600 20 117
0:30.0 104 2:24.2 117 600 22 121
0:30.0 106 2:21.5 124 720 22 121
0:30.0 103 2:25.6 113 600 24 120
0:30.0 106 2:21.5 124 720 20 119
0:30.0 104 2:24.2 117 600 20 119
0:30.0 107 2:20.1 127 720 20 116
0:30.0 107 2:20.1 127 720 20 119
0:30.0 106 2:21.5 124 720 20 118
0:30.0 110 2:16.3 138 720 20 120
0:30.0 107 2:20.1 127 720 20 121
0:30.0 109 2:17.6 134 720 22 120
0:30.0 108 2:18.8 131 720 22 123
0:30.0 103 2:25.6 113 600 20 117
0:30.0 106 2:21.5 124 720 22 116
0:30.0 109 2:17.6 134 720 22 121
0:30.0 108 2:18.8 131 720 22 123
0:30.0 107 2:20.1 127 720 22 121
0:30.0 106 2:21.5 124 720 22 121
0:30.0 104 2:24.2 117 600 22 120
0:30.0 112 2:13.9 146 720 22 125
0:30.0 105 2:22.8 120 600 20 124
0:30.0 112 2:13.9 146 720 20 123
0:30.0 106 2:21.5 124 720 20 122
0:30.0 107 2:20.1 127 720 20 117
0:30.0 105 2:22.8 120 600 20 120
0:30.0 103 2:25.6 113 600 20 118
0:30.0 102 2:27.0 110 600 20 118
0:30.0 107 2:20.1 127 720 22 119
0:30.0 114 2:11.5 154 720 20 125
0:30.0 106 2:21.5 124 720 22 122
0:30.0 111 2:15.1 142 720 22 122
0:30.0 117 2:08.2 166 840 22 128
0:30.0 117 2:08.2 166 840 22 130
r611

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