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Samuel Lawrence 31x0:30/0:30r row

3,216

Meters

15:30.0

Time

2:24.5

Pace

186

Calories

123

Heart Rate

Rest Distance672
Rest Time15:30.0
Overall Distance3,888
Overall Time31:00.0
Average Watts116
Calories Per Hour720
Stroke Rate21
Stroke Count364
Drag Factor95

September 25, 2025 12:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,216 2:24.5 116 720 21 123
0:30.0 92 2:43.0 81 600 20 90
0:30.0 98 2:33.0 98 600 18 102
0:30.0 99 2:31.5 101 720 20 104
0:30.0 103 2:25.6 113 600 22 106
0:30.0 106 2:21.5 124 720 20 117
0:30.0 106 2:21.5 124 840 22 116
0:30.0 106 2:21.5 124 720 20 116
0:30.0 109 2:17.6 134 720 20 120
0:30.0 104 2:24.2 117 720 20 122
0:30.0 108 2:18.8 131 840 20 124
0:30.0 109 2:17.6 134 720 22 131
0:30.0 81 3:05.1 55 600 16 117
0:30.0 108 2:18.8 131 720 24 122
0:30.0 105 2:22.8 120 840 20 127
0:30.0 112 2:13.9 146 720 22 130
0:30.0 108 2:18.8 131 840 22 130
0:30.0 111 2:15.1 142 720 22 129
0:30.0 113 2:12.7 150 840 22 130
0:30.0 85 2:56.4 64 600 20 122
0:30.0 104 2:24.2 117 720 22 130
0:30.0 103 2:25.6 113 720 22 139
0:30.0 100 2:30.0 104 600 22 138
0:30.0 106 2:21.5 124 720 20 131
0:30.0 106 2:21.5 124 720 22 129
0:30.0 101 2:28.5 107 720 22 128
0:30.0 94 2:39.5 86 600 20 124
0:30.0 111 2:15.1 142 840 22 131
0:30.0 110 2:16.3 138 840 22 134
0:30.0 104 2:24.2 117 720 22 135
0:30.0 107 2:20.1 127 720 24 132
0:30.0 108 2:18.8 131 720 22 129
r672

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Workout Graph

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