Samuel Lawrence 10x500m/1:00r row
5,000
Meters
24:52.6
Time
2:29.2
Pace
277
Calories
143
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 34:52.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 101 |
September 26, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.6 | 5,000 | 2:29.2 | 105 | 662 | 19 | 143 |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 18 | 124 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 20 | 135 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 20 | 137 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 20 | 146 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 19 | 144 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 20 | 151 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 19 | 144 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 19 | 144 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 19 | 153 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 20 | 156 |
| r112 |
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Workout Graph
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