Samuel Lawrence 10x500m/1:00r row
5,000
Meters
24:58.4
Time
2:29.8
Pace
277
Calories
142
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 34:58.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 104 |
October 07, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,000 | 2:29.8 | 104 | 665 | 19 | 142 |
| 2:36.2 | 500 | 2:36.2 | 92 | 622 | 18 | 125 |
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 19 | 133 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 19 | 137 |
| 2:30.5 | 500 | 2:30.5 | 103 | 669 | 19 | 142 |
| 2:29.3 | 500 | 2:29.3 | 105 | 675 | 20 | 144 |
| 2:27.8 | 500 | 2:27.8 | 108 | 682 | 19 | 146 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 20 | 149 |
| 2:29.5 | 500 | 2:29.5 | 105 | 674 | 20 | 147 |
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 20 | 148 |
| 2:22.8 | 500 | 2:22.8 | 120 | 731 | 20 | 155 |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.