Sign Up

Samuel Lawrence 40x0:30/0:30r row

4,481

Meters

20:00.0

Time

2:13.8

Pace

272

Calories

125

Heart Rate

Rest Distance610
Rest Time20:00.0
Overall Distance5,091
Overall Time40:00.0
Average Watts146
Calories Per Hour801
Stroke Rate20
Stroke Count430
Drag Factor97

October 28, 2025 16:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,481 2:13.8 146 801 20 125
0:30.0 103 2:25.6 113 690 18 91
0:30.0 113 2:12.7 150 814 20 108
0:30.0 116 2:09.3 162 857 22 114
0:30.0 110 2:16.3 138 775 20 115
0:30.0 110 2:16.3 138 775 20 117
0:30.0 109 2:17.6 134 762 20 116
0:30.0 114 2:11.5 154 828 20 120
0:30.0 112 2:13.9 146 801 20 120
0:30.0 113 2:12.7 150 814 20 126
0:30.0 116 2:09.3 162 857 20 124
0:30.0 113 2:12.7 150 814 20 123
0:30.0 111 2:15.1 142 788 20 116
0:30.0 120 2:05.0 179 916 20 128
0:30.0 110 2:16.3 138 775 20 126
0:30.0 112 2:13.9 146 801 20 127
0:30.0 111 2:15.1 142 788 22 127
0:30.0 114 2:11.5 154 828 20 130
0:30.0 116 2:09.3 162 857 20 129
0:30.0 117 2:08.2 166 871 22 132
0:30.0 103 2:25.6 113 690 20 127
0:30.0 114 2:11.5 154 828 22 127
0:30.0 126 1:59.0 207 1013 22 137
0:30.0 114 2:11.5 154 828 22 139
0:30.0 111 2:15.1 142 788 22 132
0:30.0 112 2:13.9 146 801 22 129
0:30.0 114 2:11.5 154 828 22 129
0:30.0 123 2:01.9 193 964 22 135
0:30.0 117 2:08.2 166 871 22 138
0:30.0 110 2:16.3 138 775 22 134
0:30.0 119 2:06.0 175 901 24 136
0:30.0 109 2:17.6 134 762 22 134
0:30.0 109 2:17.6 134 762 22 127
0:30.0 108 2:18.8 131 749 22 125
0:30.0 106 2:21.5 124 725 22 126
0:30.0 107 2:20.1 127 737 20 124
0:30.0 110 2:16.3 138 775 20 128
0:30.0 103 2:25.6 113 690 22 127
0:30.0 113 2:12.7 150 814 20 127
0:30.0 104 2:24.2 117 701 20 125
0:30.0 107 2:20.1 127 737 20 123
r610

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.