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Samuel Lawrence 40x0:30/0:30r row

4,481

Meters

20:00.0

Time

2:13.8

Pace

272

Calories

125

Heart Rate

Rest Distance610
Rest Time20:00.0
Overall Distance5,091
Overall Time40:00.0
Average Watts146
Calories Per Hour816
Stroke Rate20
Stroke Count430
Drag Factor97

October 28, 2025 16:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,481 2:13.8 146 816 20 125
0:30.0 103 2:25.6 113 720 18 91
0:30.0 113 2:12.7 150 840 20 108
0:30.0 116 2:09.3 162 840 22 114
0:30.0 110 2:16.3 138 720 20 115
0:30.0 110 2:16.3 138 840 20 117
0:30.0 109 2:17.6 134 720 20 116
0:30.0 114 2:11.5 154 840 20 120
0:30.0 112 2:13.9 146 840 20 120
0:30.0 113 2:12.7 150 840 20 126
0:30.0 116 2:09.3 162 840 20 124
0:30.0 113 2:12.7 150 840 20 123
0:30.0 111 2:15.1 142 840 20 116
0:30.0 120 2:05.0 179 960 20 128
0:30.0 110 2:16.3 138 720 20 126
0:30.0 112 2:13.9 146 840 20 127
0:30.0 111 2:15.1 142 840 22 127
0:30.0 114 2:11.5 154 840 20 130
0:30.0 116 2:09.3 162 840 20 129
0:30.0 117 2:08.2 166 840 22 132
0:30.0 103 2:25.6 113 840 20 127
0:30.0 114 2:11.5 154 720 22 127
0:30.0 126 1:59.0 207 1080 22 137
0:30.0 114 2:11.5 154 840 22 139
0:30.0 111 2:15.1 142 840 22 132
0:30.0 112 2:13.9 146 720 22 129
0:30.0 114 2:11.5 154 840 22 129
0:30.0 123 2:01.9 193 1080 22 135
0:30.0 117 2:08.2 166 840 22 138
0:30.0 110 2:16.3 138 720 22 134
0:30.0 119 2:06.0 175 960 24 136
0:30.0 109 2:17.6 134 720 22 134
0:30.0 109 2:17.6 134 840 22 127
0:30.0 108 2:18.8 131 720 22 125
0:30.0 106 2:21.5 124 720 22 126
0:30.0 107 2:20.1 127 720 20 124
0:30.0 110 2:16.3 138 840 20 128
0:30.0 103 2:25.6 113 720 22 127
0:30.0 113 2:12.7 150 720 20 127
0:30.0 104 2:24.2 117 720 20 125
0:30.0 107 2:20.1 127 840 20 123
r610

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