Samuel Lawrence 16x1:00/1:00r row
3,482
Meters
16:00.0
Time
2:17.8
Pace
197
Calories
131
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 97 |
November 04, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,482 | 2:17.8 | 134 | 759 | 20 | 131 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 113 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 120 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 123 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 124 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 130 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 128 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 132 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 135 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 135 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 133 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 137 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 139 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 135 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 139 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 137 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 142 |
| r762 |
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Workout Graph
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