Samuel Lawrence 15:07 row
2,972
Meters
15:07.5
Time
2:32.6
Pace
162
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 97 |
November 06, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 2,972 | 2:32.6 | 98 | 638 | 19 | 135 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 19 | 126 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 134 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 143 |
| 15:07.5 | 18 | 3:28.3 | 39 | 433 | 8 | 140 |
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Workout Graph
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