Samuel Lawrence 30:00 row
5,741
Meters
30:00.0
Time
2:36.7
Pace
313
Calories
150
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 95 |
December 19, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,741 | 2:36.7 | 91 | 612 | 313 | 15 | 150 |
| 6:00.0 | 1,156 | 2:35.7 | 93 | 619 | 62 | 14 | 138 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 548 | 58 | 14 | 143 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 62 | 15 | 149 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 65 | 15 | 159 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 66 | 17 | 164 |
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Workout Graph
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