Samuel Lawrence 30:00 row
5,415
Meters
30:00.0
Time
2:46.2
Pace
290
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 14 |
| Stroke Count | 418 |
| Drag Factor | 121 |
January 02, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,415 | 2:46.2 | 76 | 562 | 290 | 14 | 122 |
| 6:00.0 | 1,100 | 2:43.6 | 80 | 574 | 59 | 14 | 115 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 59 | 14 | 123 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 55 | 12 | 117 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 57 | 15 | 129 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 591 | 60 | 15 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.