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Samuel Lawrence 32x0:30/0:30r row

3,315

Meters

16:00.0

Time

2:24.7

Pace

178

Calories

115

Heart Rate

Rest Distance740
Rest Time16:00.0
Overall Distance4,055
Overall Time32:00.0
Average Watts115
Calories Per Hour667
Stroke Rate19
Stroke Count360
Drag Factor113

April 20, 2026 16:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,315 2:24.7 115 667 19 115
0:30.0 98 2:33.0 98 600 16 90
0:30.0 99 2:31.5 101 600 16 106
0:30.0 98 2:33.0 98 600 18 111
0:30.0 101 2:28.5 107 600 18 113
0:30.0 86 2:54.4 66 480 16 109
0:30.0 104 2:24.2 117 600 20 112
0:30.0 104 2:24.2 117 600 18 113
0:30.0 107 2:20.1 127 720 20 112
0:30.0 106 2:21.5 124 720 20 118
0:30.0 112 2:13.9 146 720 20 117
0:30.0 109 2:17.6 134 720 20 117
0:30.0 101 2:28.5 107 600 18 114
0:30.0 104 2:24.2 117 720 20 112
0:30.0 110 2:16.3 138 720 20 112
0:30.0 111 2:15.1 142 720 20 118
0:30.0 98 2:33.0 98 600 20 121
0:30.0 104 2:24.2 117 720 20 116
0:30.0 89 2:48.5 73 600 16 118
0:30.0 82 3:02.9 57 480 16 114
0:30.0 106 2:21.5 124 720 20 117
0:30.0 107 2:20.1 127 720 20 117
0:30.0 107 2:20.1 127 720 20 118
0:30.0 106 2:21.5 124 720 22 116
0:30.0 108 2:18.8 131 720 22 118
0:30.0 111 2:15.1 142 720 22 120
0:30.0 105 2:22.8 120 720 20 121
0:30.0 106 2:21.5 124 720 22 120
0:30.0 108 2:18.8 131 720 22 121
0:30.0 105 2:22.8 120 720 22 116
0:30.0 105 2:22.8 120 600 22 116
0:30.0 108 2:18.8 131 720 22 119
0:30.0 112 2:13.9 146 720 22 120
r740

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Workout Graph

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