Samuel Lawrence 30:00 row
5,721
Meters
30:00.0
Time
2:37.3
Pace
311
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 98 |
April 21, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,721 | 2:37.3 | 90 | 609 | 311 | 19 | 143 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 53 | 15 | 128 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 64 | 19 | 140 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 64 | 19 | 146 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 65 | 21 | 151 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 65 | 21 | 152 |
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Workout Graph
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