Samuel Lawrence v1:00/1:00r...7 row
3,341
Meters
16:00.0
Time
2:23.6
Pace
187
Calories
137
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 285 |
| Drag Factor | 99 |
April 27, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,341 | 2:23.6 | 118 | 701 | 17 | 137 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 17 | 116 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 17 | 135 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 17 | 143 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 18 | 147 | |
| r: 4:00 | 12 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 17 | 141 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 18 | 145 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 17 | 135 | |
| r: 1:00 | 20 | ||||||
| r123 |
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Workout Graph
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