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Samuel Lawrence 32x0:30/0:30r row

3,382

Meters

16:00.0

Time

2:21.9

Pace

180

Calories

126

Heart Rate

Rest Distance564
Rest Time16:00.0
Overall Distance3,946
Overall Time32:00.0
Average Watts122
Calories Per Hour675
Stroke Rate20
Stroke Count350
Drag Factor119

August 06, 2026 16:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,382 2:21.9 122 675 20 126
0:30.0 98 2:33.0 98 600 18 104
0:30.0 101 2:28.5 107 600 18 117
0:30.0 103 2:25.6 113 600 18 122
0:30.0 106 2:21.5 124 720 20 123
0:30.0 102 2:27.0 110 600 20 122
0:30.0 101 2:28.5 107 600 20 121
0:30.0 105 2:22.8 120 600 22 121
0:30.0 109 2:17.6 134 720 20 124
0:30.0 108 2:18.8 131 720 20 127
0:30.0 105 2:22.8 120 600 20 127
0:30.0 107 2:20.1 127 720 20 124
0:30.0 104 2:24.2 117 720 22 128
0:30.0 106 2:21.5 124 720 20 129
0:30.0 107 2:20.1 127 720 20 129
0:30.0 107 2:20.1 127 720 20 130
0:30.0 104 2:24.2 117 600 20 129
0:30.0 106 2:21.5 124 720 20 126
0:30.0 109 2:17.6 134 720 20 129
0:30.0 109 2:17.6 134 720 20 130
0:30.0 108 2:18.8 131 720 20 129
0:30.0 108 2:18.8 131 720 20 130
0:30.0 104 2:24.2 117 600 20 129
0:30.0 106 2:21.5 124 720 20 127
0:30.0 103 2:25.6 113 600 20 127
0:30.0 104 2:24.2 117 600 20 126
0:30.0 103 2:25.6 113 600 20 127
0:30.0 109 2:17.6 134 720 20 130
0:30.0 111 2:15.1 142 720 20 131
0:30.0 108 2:18.8 131 720 20 132
0:30.0 107 2:20.1 127 720 20 127
0:30.0 110 2:16.3 138 720 20 132
0:30.0 106 2:21.5 124 720 22 130
r564

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