Samuel Lawrence v1:00/1:00r...7 row
3,242
Meters
16:00.0
Time
2:28.0
Pace
178
Calories
134
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 117 |
August 07, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,242 | 2:28.0 | 108 | 667 | 19 | 134 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | 114 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 129 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 19 | 136 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 19 | 144 | |
| r: 4:00 | 18 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 20 | 143 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 21 | 142 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 22 | 133 | |
| r: 1:00 | 11 | ||||||
| r120 |
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Workout Graph
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