Samuel Lawrence 30:00 row
5,644
Meters
30:00.0
Time
2:39.4
Pace
308
Calories
133
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 107 |
August 10, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,644 | 2:39.4 | 86 | 616 | 308 | 17 | 133 |
| 6:00.0 | 984 | 3:02.9 | 57 | 530 | 53 | 14 | 123 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 630 | 63 | 18 | 132 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 640 | 64 | 19 | 134 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 18 | 136 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 650 | 65 | 19 | 143 |
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Workout Graph
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