Samuel Lawrence 30:00 row
5,793m
Meters
30:00.0
Time
2:35.3
Pace
316
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 128 |
March 23, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,793m | 2:35.3 | 93 | 621 | 29 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 28 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 31 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 26 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 29 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 32 |
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Workout Graph
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