Samuel Lawrence 5000m row
5,000m
Meters
27:57.7
Time
2:47.7
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 123 |
March 25, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:57.7 | 5,000m | 2:47.7 | 74 | 555 | 25 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 30 |
| 5:46.2 | 2,000m | 2:53.1 | 67 | 532 | 25 |
| 6:00.6 | 3,000m | 3:00.3 | 60 | 505 | 22 |
| 5:55.9 | 4,000m | 2:57.9 | 62 | 513 | 24 |
| 5:11.2 | 5,000m | 2:35.6 | 93 | 619 | 28 |
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Workout Graph
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