Samuel Lawrence 5000m row
5,000m
Meters
25:34.6
Time
2:33.4
Pace
273
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 123 |
March 26, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.6 | 5,000m | 2:33.4 | 97 | 633 | 27 |
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 25 |
| 5:15.5 | 2,000m | 2:37.7 | 89 | 606 | 29 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 28 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 28 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 30 |
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Workout Graph
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