Samuel Lawrence 30:10 row
5,896m
Meters
30:10.7
Time
2:33.5
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 109 |
March 22, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,896m | 2:33.5 | 97 | 632 | 29 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 30 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 30:10.7 | 24m | 3:42.9 | 32 | 408 | 14 |
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Workout Graph
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