Samuel Lawrence v9:59/1:01r...3 row
5,417m
Meters
29:58.2
Time
2:45.9
Pace
285
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:49.3 |
| Overall Distance | 5,502m |
| Overall Time | 42:47.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 117 |
March 28, 2021 19:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.2 | 5,417m | 2:45.9 | 77 | 563 | 20 | |
| 9:59.0 | 1,610m | 3:06.0 | 54 | 487 | 18 | |
| r: 1:01 | 20m | |||||
| 9:59.5 | 1,835m | 2:43.3 | 80 | 576 | 20 | |
| r: 1:02 | 29m | |||||
| 9:59.6 | 1,972m | 2:32.0 | 100 | 642 | 22 | |
| r: 10:45 | 36m | |||||
| r85m |
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Workout Graph
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