Samuel Lawrence 6101m row
6,101
Meters
30:04.0
Time
2:27.8
Pace
336
Calories
163
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 117 |
March 29, 2021 19:24:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,101 | 2:27.8 | 108 | 670 | 336 | 29 | 163 |
| 0:01.0 | 1,082 | 0:00.4 | 3546825430 | 223200 | 62 | 29 | 154 |
| 0:01.0 | 2,075 | 0:00.5 | 2741610640 | 194400 | 54 | 29 | 157 |
| 0:03.0 | 3,137 | 0:01.5 | 95528463 | 62400 | 52 | 30 | 158 |
| 0:03.0 | 4,218 | 0:01.5 | 95234227 | 62400 | 52 | 30 | 153 |
| 0:05.0 | 5,348 | 0:02.4 | 23771059 | 40320 | 56 | 29 | 170 |
| 0:04.0 | 6,472 | 0:01.8 | 52402452 | 54000 | 60 | 31 | 171 |
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Workout Graph
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