Samuel Lawrence v10:00/0:56r...6 row
5,701m
Meters
33:58.7
Time
2:58.8
Pace
294
Calories
107
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 11:26.4 |
| Overall Distance | 5,805m |
| Overall Time | 45:25.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 119 |
March 30, 2021 14:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.7 | 5,701m | 2:58.8 | 61 | 510 | 25 | 107 | |
| 10:00.1 | 1,803m | 2:46.4 | 76 | 561 | 21 | 132 | |
| r: 0:56 | 15m | ||||||
| 4:59.2 | 841m | 2:57.8 | 62 | 514 | 25 | 119 | |
| r: 2:01 | 19m | ||||||
| 4:59.3 | 849m | 2:56.2 | 64 | 519 | 24 | 118 | |
| r: 2:01 | 21m | ||||||
| 4:59.8 | 850m | 2:56.3 | 64 | 519 | 25 | 116 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 116 | |
| r: 2:35 | 18m | ||||||
| 4:00.0 | 542m | 3:41.4 | 32 | 410 | 19 | 104 | |
| r: 1:49 | 14m | ||||||
| r104m |
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Workout Graph
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