Samuel Lawrence v9:59/0:58r...4 row
4,967m
Meters
27:58.6
Time
2:48.9
Pace
272
Calories
94
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 20:47.2 |
| Overall Distance | 5,546m |
| Overall Time | 48:45.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 121 |
April 02, 2021 14:31:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.6 | 4,967m | 2:48.9 | 73 | 549 | 21 | 94 | |
| 9:59.9 | 1,708m | 2:55.6 | 65 | 522 | 21 | 125 | |
| r: 0:58 | 17m | ||||||
| 9:59.5 | 1,675m | 2:58.9 | 61 | 510 | 18 | 122 | |
| r: 3:01 | 18m | ||||||
| 4:59.4 | 963m | 2:35.4 | 93 | 620 | 22 | 136 | |
| r: 3:01 | 22m | ||||||
| 2:59.7 | 622m | 2:24.4 | 116 | 699 | 26 | 140 | |
| r: 13:46 | 522m | ||||||
| r579m |
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INTENT + AEROBIC ROW