Samuel Lawrence v10:00/0:54r...11 row
5,931m
Meters
30:26.2
Time
2:33.9
Pace
330
Calories
121
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 20:09.7 |
| Overall Distance | 6,130m |
| Overall Time | 50:35.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 112 |
April 04, 2021 18:10:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:26.2 | 5,931m | 2:33.9 | 96 | 630 | 25 | 121 | |
| 10:00.3 | 1,836m | 2:43.4 | 80 | 575 | 21 | 142 | |
| r: 0:54 | 15m | ||||||
| 2:56.8 | 600m | 2:27.3 | 109 | 676 | 24 | 140 | |
| r: 1:01 | 18m | ||||||
| 1:54.7 | 401m | 2:23.0 | 120 | 711 | 28 | 141 | |
| r: 2:00 | 19m | ||||||
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 32 | 135 | |
| r: 3:00 | 17m | ||||||
| 2:55.3 | 600m | 2:26.0 | 112 | 686 | 24 | 140 | |
| r: 1:00 | 14m | ||||||
| 1:45.0 | 401m | 2:10.9 | 156 | 836 | 28 | 154 | |
| r: 2:00 | 16m | ||||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | 144 | |
| r: 3:01 | 22m | ||||||
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 24 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 28 | 163 | |
| r: 2:01 | 15m | ||||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 32 | 152 | |
| r: 1:13 | 29m | ||||||
| 3:59.9 | 494m | 4:02.8 | 24 | 384 | 20 | 115 | |
| r: 2:54 | 14m | ||||||
| r199m |
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Workout Graph
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PURPOSE + INTERVAL ROW