Samuel Lawrence v9:59/0:43r...3 row
3,047m
Meters
15:59.5
Time
2:37.4
Pace
165
Calories
124
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:07.3 |
| Overall Distance | 3,108m |
| Overall Time | 20:06.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 121 |
April 06, 2021 17:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.5 | 3,047m | 2:37.4 | 90 | 608 | 22 | 124 | |
| 9:59.9 | 1,992m | 2:30.5 | 103 | 652 | 21 | 147 | |
| r: 0:43 | 23m | ||||||
| 1:59.6 | 490m | 2:02.0 | 193 | 962 | 32 | 168 | |
| r: 2:17 | 23m | ||||||
| 3:59.9 | 566m | 3:31.9 | 37 | 426 | 20 | 118 | |
| r: 1:06 | 15m | ||||||
| r61m |
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Workout Graph
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