Samuel Lawrence v9:59/0:57r...6 row
5,456m
Meters
27:25.6
Time
2:30.8
Pace
305
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:11.8 |
| Overall Distance | 5,572m |
| Overall Time | 37:37.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 119 |
April 11, 2021 17:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.6 | 5,456m | 2:30.8 | 102 | 651 | 19 | |
| 9:59.9 | 1,949m | 2:33.8 | 96 | 630 | 21 | |
| r: 0:57 | 18m | |||||
| 10:00.1 | 2,031m | 2:27.7 | 109 | 673 | 18 | |
| r: 3:01 | 20m | |||||
| 1:08.3 | 303m | 1:52.7 | 244 | 1141 | 33 | |
| r: 1:31 | 19m | |||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 38 | |
| r: 1:31 | 20m | |||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 34 | |
| r: 0:30 | 23m | |||||
| 4:00.2 | 575m | 3:28.8 | 38 | 432 | 10 | |
| r: 2:38 | 16m | |||||
| r116m |
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Workout Graph
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STILLNESS + INTERVAL ROW