Samuel Lawrence 52:16 row
10,257
Meters
52:16.6
Time
2:32.9
Pace
556
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 1337 |
| Drag Factor | 121 |
April 17, 2021 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:16.6 | 10,257 | 2:32.9 | 98 | 636 | 556 | 25 | 156 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 19 | 132 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 152 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 | 151 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 29 | 159 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 | 150 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 28 | 163 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 26 | 165 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 29 | 167 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 167 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 | 178 |
| 52:16.6 | 294 | 3:52.3 | 28 | 396 | 14 | 19 | 140 |
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Workout Graph
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