Samuel Lawrence v9:59/1:48r...2 row
6,870m
Meters
34:00.2
Time
2:28.4
Pace
400
Calories
135
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 8:03.7 |
| Overall Distance | 7,335m |
| Overall Time | 42:03.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 116 |
April 19, 2021 19:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.2 | 6,870m | 2:28.4 | 107 | 667 | 24 | 135 | |
| 9:59.9 | 1,844m | 2:42.6 | 81 | 579 | 21 | 152 | |
| r: 1:48 | 17m | ||||||
| 24:00.3 | 5,027m | 2:23.2 | 119 | 709 | 23 | 164 | |
| r: 6:15 | 448m | ||||||
| r465m |
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Workout Graph
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