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Samuel Lawrence 35x0:30/0:30r row

4,097

Meters

17:30.0

Time

2:08.1

Pace

248

Calories

144

Heart Rate

Rest Distance577
Rest Time17:30.0
Overall Distance4,674
Overall Time35:00.0
Average Watts166
Calories Per Hour850
Stroke Rate26
Stroke Count482
Drag Factor114

April 21, 2021 12:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,097 2:08.1 166 850 26 144
0:30.0 120 2:05.0 179 840 26 111
0:30.0 129 1:56.2 223 960 30 134
0:30.0 123 2:01.9 193 960 28 140
0:30.0 132 1:53.6 239 1080 30 148
0:30.0 125 2:00.0 203 960 28 146
0:30.0 114 2:11.5 154 720 26 140
0:30.0 114 2:11.5 154 720 28 139
0:30.0 135 1:51.1 255 1080 32 150
0:30.0 115 2:10.4 158 840 28 146
0:30.0 126 1:59.0 207 960 28 148
0:30.0 118 2:07.1 170 840 26 147
0:30.0 112 2:13.9 146 720 26 143
0:30.0 118 2:07.1 170 840 28 144
0:30.0 109 2:17.6 134 720 26 136
0:30.0 116 2:09.3 162 840 24 137
0:30.0 120 2:05.0 179 840 26 143
0:30.0 116 2:09.3 162 840 26 142
0:30.0 126 1:59.0 207 960 26 150
0:30.0 119 2:06.0 175 840 26 148
0:30.0 118 2:07.1 170 840 28 147
0:30.0 123 2:01.9 193 960 28 148
0:30.0 128 1:57.1 217 960 28 155
0:30.0 128 1:57.1 217 960 30 157
0:30.0 123 2:01.9 193 960 28 155
0:30.0 125 2:00.0 203 960 28 156
0:30.0 124 2:00.9 198 960 26 156
0:30.0 125 2:00.0 203 960 28 157
0:30.0 123 2:01.9 193 960 28 157
0:30.0 137 1:49.4 267 1200 32 166
0:30.0 143 1:44.8 303 1320 32 172
0:30.0 87 2:52.4 68 480 22 155
0:30.0 84 2:58.5 61 480 22 133
0:30.0 83 3:00.7 59 480 22 121
0:30.0 76 3:17.3 46 360 20 115
0:30.0 78 3:12.3 49 360 20 112
r577

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