Samuel Lawrence v1000m/0:35r...10 row
10,000m
Meters
46:31.9
Time
2:19.5
Pace
573
Calories
155
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 36:18.0 |
| Overall Distance | 10,123m |
| Overall Time | 1:22:49.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 116 |
April 23, 2021 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:31.9 | 10,000m | 2:19.5 | 129 | 742 | 23 | 155 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 17 | 121 | |
| r: 0:35 | 11m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 141 | |
| r: 3:47 | 11m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 23 | 147 | |
| r: 4:39 | 11m | ||||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 155 | |
| r: 6:30 | 20m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 | 158 | |
| r: 6:25 | 10m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 23 | 166 | |
| r: 3:55 | 13m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | 167 | |
| r: 2:33 | 12m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 | 167 | |
| r: 4:06 | 11m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 | 165 | |
| r: 3:11 | 10m | ||||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | 168 | |
| r: 0:37 | 14m | ||||||
| r123m |
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Workout Graph
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