Samuel Lawrence 30:07 row
6,146m
Meters
30:07.2
Time
2:27.0
Pace
339
Calories
146
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 545 |
| Drag Factor | 118 |
April 25, 2021 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,146m | 2:27.0 | 110 | 679 | 17 | 146 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 141 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 149 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 159 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 155 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 143 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 17 | 140 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 141 |
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Workout Graph
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