Samuel Lawrence 30:00 row
6,152m
Meters
30:00.0
Time
2:26.2
Pace
339
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 115 |
April 30, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152m | 2:26.2 | 112 | 684 | 18 | 137 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 17 | 125 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 136 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 142 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 140 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 | 145 |
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Workout Graph
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