Samuel Lawrence v10:00/0:57r...4 row
6,008m
Meters
27:59.8
Time
2:19.7
Pace
360
Calories
131
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 13:28.9 |
| Overall Distance | 6,369m |
| Overall Time | 41:28.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 116 |
May 03, 2021 13:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.8 | 6,008m | 2:19.7 | 128 | 740 | 21 | 131 | |
| 10:00.3 | 2,103m | 2:22.7 | 120 | 714 | 21 | 158 | |
| r: 0:57 | 18m | ||||||
| 10:00.1 | 2,110m | 2:22.2 | 122 | 718 | 18 | 154 | |
| r: 3:02 | 18m | ||||||
| 4:59.5 | 1,089m | 2:17.5 | 135 | 763 | 22 | 159 | |
| r: 3:00 | 14m | ||||||
| 2:59.8 | 706m | 2:07.3 | 170 | 883 | 26 | 166 | |
| r: 6:28 | 311m | ||||||
| r361m |
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Workout Graph
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INTENT + AEROBIC ROW