Samuel Lawrence 24:57 row
5,219m
Meters
24:57.8
Time
2:23.4
Pace
294
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 15 |
| Stroke Count | 379 |
| Drag Factor | 116 |
May 05, 2021 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.8 | 5,219m | 2:23.4 | 118 | 707 | 15 | 147 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 139 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 15 | 154 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 15 | 152 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 15 | 142 |
| 24:57.8 | 1,061m | 2:20.3 | 127 | 735 | 16 | 151 |
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Workout Graph
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