Samuel Lawrence 15x1:00/1:00r row
3,506m
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
147
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,776m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 119 |
May 06, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 24 | 147 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 147 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 147 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 157 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 147 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 152 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 142 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 152 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 168 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 137 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 20 | 133 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 145 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 136 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 146 |
| r2,270m |
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Workout Graph
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