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Samuel Lawrence 30x0:30/0:30r row

3,738m

Meters

15:00.0

Time

2:00.3

Pace

235

Calories

146

Heart Rate

Rest Distance586m
Rest Time15:00.0
Overall Distance4,324m
Overall Time30:00.0
Average Watts201
Calories Per Hour990
Stroke Rate29
Stroke Count461
Drag Factor117

May 11, 2021 15:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,738m 2:00.3 201 990 29 146
0:30.0 105m 2:22.8 120 713 26 109
0:30.0 113m 2:12.7 150 814 28 123
0:30.0 120m 2:05.0 179 916 30 129
0:30.0 131m 1:54.5 233 1102 32 141
0:30.0 135m 1:51.1 255 1178 32 148
0:30.0 119m 2:06.0 175 901 28 144
0:30.0 126m 1:59.0 207 1013 30 144
0:30.0 125m 2:00.0 203 997 30 145
0:30.0 130m 1:55.3 228 1084 30 149
0:30.0 121m 2:03.9 184 932 32 149
0:30.0 122m 2:02.9 188 948 30 148
0:30.0 131m 1:54.5 233 1102 32 152
0:30.0 128m 1:57.1 217 1048 32 154
0:30.0 133m 1:52.7 244 1139 32 156
0:30.0 131m 1:54.5 233 1102 30 156
0:30.0 127m 1:58.1 212 1031 32 157
0:30.0 126m 1:59.0 207 1013 32 156
0:30.0 136m 1:50.2 261 1197 32 160
0:30.0 133m 1:52.7 244 1139 32 159
0:30.0 132m 1:53.6 239 1120 32 159
0:30.0 109m 2:17.6 134 762 28 149
0:30.0 115m 2:10.4 158 842 28 143
0:30.0 118m 2:07.1 170 886 26 137
0:30.0 123m 2:01.9 193 964 26 144
0:30.0 121m 2:03.9 184 932 28 144
0:30.0 122m 2:02.9 188 948 26 145
0:30.0 125m 2:00.0 203 997 28 148
0:30.0 134m 1:51.9 250 1158 28 153
0:30.0 123m 2:01.9 193 964 28 153
0:30.0 125m 2:00.0 203 997 28 154
r586m

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