Samuel Lawrence v10:00/0:47r...3 row
6,635m
Meters
34:00.4
Time
2:33.7
Pace
364
Calories
130
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:25.9 |
| Overall Distance | 6,680m |
| Overall Time | 37:26.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 119 |
May 13, 2021 13:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.4 | 6,635m | 2:33.7 | 96 | 631 | 22 | 130 | |
| 10:00.1 | 2,025m | 2:28.1 | 108 | 670 | 21 | 150 | |
| r: 0:47 | 19m | ||||||
| 20:00.1 | 4,108m | 2:26.0 | 112 | 686 | 22 | 144 | |
| r: 0:46 | 20m | ||||||
| 4:00.0 | 502m | 3:59.0 | 26 | 388 | 77 | 104 | |
| r: 1:51 | 5m | ||||||
| r45m |
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Workout Graph
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STILLNESS + AEROBIC ROW