10x500m/1:00r row on May 14, 2021

Samuel Lawrence 10x500m/1:00r row

5,000

Meters

22:16.1

Time

2:13.6

Pace

296

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:16.1	5,000	2:13.6	147	797	24	149
2:23.8	500	2:23.8	118	700	24	122
2:13.7	500	2:13.7	146	780	27	142
2:17.2	500	2:17.2	136	760	26	144
2:08.3	500	2:08.3	166	841	29	152
2:15.4	500	2:15.4	141	771	22	148
2:10.8	500	2:10.8	156	825	23	153
2:15.2	500	2:15.2	142	798	24	155
2:14.9	500	2:14.9	143	773	24	153
2:09.2	500	2:09.2	162	863	23	158
2:07.7	500	2:07.7	168	873	24	163
	r170

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