10x500m/1:00r row on May 14, 2021

Samuel Lawrence 10x500m/1:00r row

5,000m

Meters

22:16.1

Time

2:13.6

Pace

296

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:16.1	5,000m	2:13.6	147	805	24	149
2:23.8	500m	2:23.8	118	705	24	122
2:13.7	500m	2:13.7	146	804	27	142
2:17.2	500m	2:17.2	136	766	26	144
2:08.3	500m	2:08.3	166	870	29	152
2:15.4	500m	2:15.4	141	785	22	148
2:10.8	500m	2:10.8	156	838	23	153
2:15.2	500m	2:15.2	142	787	24	155
2:14.9	500m	2:14.9	143	790	24	153
2:09.2	500m	2:09.2	162	858	23	158
2:07.7	500m	2:07.7	168	878	24	163
	r170m

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