Samuel Lawrence v1:00/1:00r...7 row
3,685m
Meters
16:00.0
Time
2:10.2
Pace
225
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 108 |
May 17, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,685m | 2:10.2 | 158 | 845 | 29 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | |
| r: 3:00 | 20m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 31 | |
| r: 4:00 | 17m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 6m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 19m | |||||
| r110m |
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Workout Graph
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