Samuel Lawrence 20x0:30/0:30r row
2,190m
Meters
10:00.0
Time
2:16.9
Pace
126
Calories
132
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,537m |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 114 |
May 20, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 28 | 132 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 114 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 124 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 130 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 128 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 135 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 134 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 136 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 138 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 139 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 154 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 156 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 163 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 20 | 139 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | 117 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | 109 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | 106 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 24 | 107 |
| r347m |
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Workout Graph
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