Samuel Lawrence 20x0:30/0:30r row
2,190
Meters
10:00.0
Time
2:16.9
Pace
126
Calories
132
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 114 |
May 20, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 756 | 28 | 132 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 114 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 124 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 130 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 128 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 135 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 134 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 136 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 137 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 138 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 137 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 147 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 154 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 156 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | 163 |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 20 | 139 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 | 117 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 | 109 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 22 | 106 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 24 | 107 |
| r347 |
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Workout Graph
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