Samuel Lawrence v1:00/1:00r...7 row
3,462m
Meters
16:00.0
Time
2:18.6
Pace
199
Calories
138
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 126 |
May 21, 2021 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,462m | 2:18.6 | 131 | 751 | 27 | 138 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 111 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | 126 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | 137 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 29 | 146 | |
| r: 4:00 | 15m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 149 | |
| r: 3:00 | 12m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 146 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 155 | |
| r: 1:00 | 18m | ||||||
| r110m |
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Workout Graph
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