Samuel Lawrence v5:49/0:57r...9 row
4,697m
Meters
25:49.1
Time
2:44.9
Pace
269
Calories
119
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 5:14.1 |
| Overall Distance | 5,190m |
| Overall Time | 31:03.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 115 |
May 25, 2021 14:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.1 | 4,697m | 2:44.9 | 78 | 568 | 22 | 119 | |
| 5:49.1 | 890m | 3:16.1 | 46 | 459 | 21 | 123 | |
| r: 0:57 | 10m | ||||||
| 4:00.4 | 596m | 3:21.6 | 43 | 446 | 20 | 107 | |
| r: 0:00 | 0m | ||||||
| 2:59.8 | 529m | 2:49.9 | 71 | 545 | 22 | 115 | |
| r: 0:00 | 3m | ||||||
| 2:00.3 | 413m | 2:25.6 | 113 | 689 | 24 | 133 | |
| r: 0:00 | -1m | ||||||
| 0:59.4 | 219m | 2:15.6 | 140 | 782 | 26 | 142 | |
| r: 2:45 | 361m | ||||||
| 4:00.8 | 724m | 2:46.2 | 76 | 561 | 20 | 129 | |
| r: 0:00 | 0m | ||||||
| 2:59.6 | 646m | 2:19.0 | 130 | 748 | 22 | 148 | |
| r: 0:00 | 1m | ||||||
| 1:59.3 | 446m | 2:13.7 | 146 | 803 | 24 | 155 | |
| r: 0:00 | 2m | ||||||
| 1:00.1 | 235m | 2:07.8 | 167 | 876 | 26 | 159 | |
| r: 1:28 | 117m | ||||||
| r493m |
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